Most of these values are based on a 2000 calorie intake for people of 4 or more years of age. The above-stated values are not meant for diagnosis, these are mainly reference values for informational purposes. Large doses may cause stomach upsets, intestinal problems or heart rhythm disorderĭoses larger than 25 mg may cause anaemia and copper deficiency
NOW VITAMINS DAILY 2 SKIN
Products containing nickel may cause skin rash in case of allergiesĬontradiction: the FDA states that doses larger than 250 mg may cause stomach problems for sensitive individuals Large doses of one form of vitamin K (menadione or K 3) may result in liver damage or anaemiaĭoses larger than 1500 mg may cause stomach problems for sensitive individualsĭoses larger than 200 µg are toxic and may cause concentration problems and faintingĪs little as 10 mg of copper can have a toxic effectĭoses larger than 20 mg may cause stomach upset, constipation and blackened stoolsĭoses larger than 400 mg may cause stomach problems and diarrhoeaĮxcess manganese may hinder iron adsorptionĭoses larger than 200 µg may cause kidney problems and copper deficiencies Large doses (>50 µg) obtained form food can cause eating problems and ultimately disorientation, coma and deathĭoses larger than 1000 mg cause blood clotting, which results in increased likelihood of haemorrhage in some individuals No impacts of over dose have been proven so far No toxic effects resulting from high doses have been observedĭoses higher than 200 mg may cause urine colour alterationĭoses larger than 150 mg may cause problems ranging from facial flushing to liver diseaseĭose should not exceed 1200 mg this may cause nausea and heartburnĭoses larger than 100 mg may cause numbness and tingling in hands and feetĭoses larger than 3000 µg may cause eye conditions Table 1: Recommended daily intakes of various food supplements Vitaminsĭoses larger than 400 µg may cause anaemia and may mask symptoms of a vitamin B 12 deficiencyĮxtremely high doses (>9000 mg) can cause dry, scaly skin, fatigue, nausea, loss of appetite, bone and joint pains and headaches This page summarizes recommended daily intakes by various health experts and agencies in order to provide an overview of recommended daily allowances of all vitamins and minerals. Humans need a certain daily intake of food supplements. Phone: +31 152 610 900 daily intake of vitamins and minerals.Separation and Concentration Purification Request.
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